4 EASY RECIPES TO HELP YOUR TODDLER

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RECIPES:<br />
1. Sweet Potato Waffles<br />
A wholesome and tasty breakfast option that’s rich in fiber and perfect for little appetites.<br />
Ingredients:<br />
• 1 cup steamed sweet potato<br />
• 1 cup oats<br />
• 2 eggs<br />
• ½ cup almond milk<br />
• Pinch of baking powder<br />
• Cinnamon to taste<br />
• Nutmeg to taste<br />
• Splash of vanilla extract<br />
• Avocado oil spray (for the waffle iron)<br />
• Coconut oil (optional, for topping)<br />
• Maple syrup (optional, for topping)<br />
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2. Egg and Veggie Pancakes<br />
A simple and nutritious way to sneak veggies into your toddler’s diet.<br />
Ingredients:<br />
• Shredded carrots (about ½ cup)<br />
• Shredded zucchini (about ½ cup)<br />
• 1 egg<br />
• Everything bagel seasoning (or seasoning of your choice)<br />
• Olive oil or avocado oil (for cooking)<br />
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3. Creamy Red Lentil Pasta<br />
A hearty and delicious meal that’s a hit with the whole family, packed with fiber and protein.<br />
Ingredients:<br />
• 2 cans (or jars) of crushed tomatoes (about 28 ounces total)<br />
• ½ to ⅔ cup red lentils, rinsed<br />
• 2 cloves garlic, minced<br />
• 1-2 tablespoons Italian seasoning<br />
• 1 package gnocchi, tortellini, or pasta of your choice<br />
• Olive oil (preferably garlic-infused)<br />
• 1 cup water<br />
• Salt and pepper to taste<br />
• Parmesan and cheddar cheese, shredded (optional, for topping)<br />
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4. Blueberry Spinach Smoothie<br />
A refreshing and fiber-rich smoothie that’s perfect for breakfast or snack time.<br />
Ingredients:<br />
• 1 cup coconut water (can substitute almond milk or water)<br />
• 1 cup fresh spinach leaves<br />
• 1 cup blueberries (fresh or frozen)<br />
• 1 ripe banana (the riper, the better)<br />
• Ice cubes (optional, for a colder smoothie)<br />
• ¼ cup oats (optional, for added thickness and fiber)<br />
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