Using all 5 senses to practice joy! #shorts #podcast

Therapist and author Nicole Zasowski shared with us how we can practice savoring by taking a snapshot of a moment in our lives and asking our five traditional senses, "What do you see? What do you smell? What do you hear? What do you taste? What do you feel?"

Hear more practical tips from her on how you can experience more joy in your life by listening to her episode on the #MarkedPodcast. Listen wherever you listen to podcasts!