Christian Cardio Dance Workout | Low Impact + High Energy

Get moving with this Cardio Dance Workout, a faith-based Christian cardio choreography workout set to great music and designed to strengthen your body, heart, mind, and soul.

This workout uses simple, repeatable dance-inspired movements to elevate your heart rate while keeping things fun and approachable. You’ll see two intensity options demonstrated — low impact and higher intensity — so you can choose what works best for your body today.

This workout is great if you want to:
• Enjoy a cardio dance workout with Christian encouragement
• Move to music with easy-to-follow choreography
• Choose between low-impact or higher-intensity options
• Work out with no equipment
• Strengthen your body while training your heart

🎶 Come as you are, move with joy, and train your body with purpose.

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0:00 Welcome + Workout Overview
1:00 Warm-Up
4:00 Cardio Dance Choreography
20:00 Cardio Intervals
30:00 Final Song Push

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