Christian Workout | lunges w/barbell

73 views,

Hi, I’m Cristina, your online Christian fitness trainer! πŸ’ͺ I’m passionate about helping you grow spiritually and physically through faith-based fitness. Together, we’ll honor God with our bodies, building strength in both faith and fitness! πŸ™

πŸ“– Romans 12:1-2: β€œI beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.” Let’s journey together to become the living sacrifices God calls us to be! 🌟

οΏΌοΏΌ
πŸ™ŒπŸ½Introducing CGF very first barbell workout program.
οΏΌEvery day one track to a song and specific muscle group will be released. After all nine tracks are released, we will get to do all the tracks in one video.

*** You can choose to do dumbbells if you don’t have a barbell.

Track 1: warm-up 5/22
Track 2: squat 5/23
Track 3: chest 5/24
Track 4: back 5/26
Track 5: lunges 5/27
Track 6: biceps 5/28
Track 7: triceps 5/29
Track 8: shoulders 5/30
Track 9: cardio & core 5/30
✨
All tracks combined in one full workout releasing on 5/31


πŸ’– Stay Connected & Support πŸ’–

✨ Like, share, and subscribe to stay updated with the latest workouts, encouragement, and faith-filled content

🌟 YouTube Channel Membership

A great option for those who would like to support and
want exclusive workouts and programs

πŸ‘‰ Join Now for as low as $1.99/month!
β€’ JOIN CGF Membership | ...


πŸ’Έ Support CGF | Red Well
πŸ‘‰ Donate via Venmo / Cash App / PayPal: Support Here: linktr.ee/christglorifiedfitness

πŸ›’ Shop My Amazon Store: www.amazon.com/shop/christglorifiedfitness

πŸ‘‰ Fitness gear, Bible study tools, kitchen essentials & more: Amazon Store


🌐 Visit My Website for More Resources
πŸ‘‰ https://christglorifie...

Thank you for being here and supporting this community of faith and fitness! Let’s sweat, praise, and grow together! πŸ™Œ

Disclaimer: All information provided by Cristina Arroyas is for educational/entertainment purposes only. Always consult your physician before starting any fitness program. Cristina Arroyas is not liable for any injury sustained from following these videos or any related content.