Pregnancy Safe Exercises || Faith Based

Pelvic & Back Relief exercises during pregnancy // Pre & Post-Natal Safe workout
Welcome to Christ Glorified Fitness // Faith and Fitness

HI! I'm Cristina your Christian Fitness Trainer and today I have a special guest Flo who is in her 2nd trimester.

Be sure to CONSULT with your doctor before starting any exercise routine, especially when pregnant!


Romans 12:1-2
#christianfitness #christianhealth

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Meal Prep containers:
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MY FAVORITE wellness BIBLE study BOOK :
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Mini Bands Fabric:
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Mini Bands:
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2lb set dumbbells:
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Foam Roller:
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Mat
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Workout tank:
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Food Journal:
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Protein drink:
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Protein cookies:
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THANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS

All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk.