Do THIS if you’re having a hard day

Studies have shown that while watching TV can help relieve the effects of stress, the results are only momentary. In fact, people have reported feeling guilty after channel surfing because of all the time they spent in front of the screen. (Resource: TIME magazine)

What IS effective and provides lasting results with daily practice is intentional breathing, movement, and a healthy diet.

If you don’t know where to start, join us for the new @revelationwellness challenge, Project Stress Relief. For any tax-deductible donation, you will you’ll receive tools and guidance on how to reset your body and mind by drawing closer to God and dropping the “weight” that’s weighing you down.
Each day you’ll read a Biblically-based devotional, watch a short video teaching, and participate in an experiential activity to help reduce stress. Together, these activities will take you less than 20 minutes per day, so you can easily fit them into your schedule! Sign up today at: www.revelationwellness.org/challenges/psr/

Hit save and share to invite your friends to lay the remote down, and sign up for the challenge instead. 😉

#revchallenge #rwstressrelief
#stressmanagement